A gentle, 2-step, food-based routine to steady energy, calm cravings, and support healthy digestion during pregnancy and postpartum.
Pregnancy reshapes how your body uses fuel to prioritize baby.
Insulin resistance naturally rises later in pregnancy.
If it goes too far, it can increase risks (e.g., gestational diabetes).
A steadier fuel plan can help you feel better day-to-day.
Tiny note: Many of these happen in pregnancy for lots of reasons—check with your provider if anything feels intense.
Helps create steadier energy after eating (fewer sugar crashes).
Encourages mindful portions when life is busy.
Feeds your good gut bacteria (supports regularity + less bloat).
A gentle mental reset when fatigue or brain fog hits.
Gentle, clean caffeine (≤100 mg/serving), no hard jitters.*
Supports mood and steady energy release.
Follow prenatal guidance on caffeine (common rec: ≤200 mg/day—confirm with your provider).
Unimate (all at once on workout days; sip through the morning on non-workout days).
Meals ~3–4 hours apart to avoid constant spikes.
Balance before the two biggest meals.
Keep Balance before meals; use Unimate for gentle clarity + energy.
Note: Not a calorie-cutting plan; it’s a fuel-timing plan. Always confirm usage with your provider.
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soluble fibers + plant nutrients; vitamin/mineral levels below pregnancy ULs; generally well-tolerated—introduce gradually to avoid gas/bloating.
caffeine passes into milk; babies metabolize it slowly—discuss timing with your provider.
Individual experiences differ. Not medical advice.
Healthy pregnancy, fueled mindfully
Exercised regularly
Healthy blood sugar
Healthy blood pressure
Speedy recovery
Food-based; always clear with your provider
100 mg/serving; follow your prenatal limit
Discuss caffeine timing with your provider
Start with smaller amounts; increase slowly
No—just space meals 3–4 hours when possible
Balance levels are well below pregnancy ULs.
The 2-step system (Unimate + Balance)
Private Feel Great Moms community
Quick-start guide + recipe ideas
Light check-ins for questions
90-day money-back guarantee from the company.
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